Couch to 40 K Cycling Program

This is our 3rd year of providing this program and we hope to continue it on or several years. If You might be inetersted in one in your area, contact me for details on how to get it started.

Couch to 40 K Bicycle Training Program         

      

Have a bike sitting unused in the garage?  Want to slim down, buff up, or increase your aerobic fitness and endurance with a low impact physical activity?  Then come out and join in the third annual “Couch to 40K” bike training program sponsored by the Tiftarea YMCA and Christian Books & More inMoultrie,Georgia.

In this FREE program, experienced cyclists from the Tifton area will guide you on progressively longer weekly group rides over several months along scenic roads in Tift andColquittCounties.  The goal is to get you comfortable riding 40K (about 25 miles) at a moderate pace by the end of March 2013.

There will be 2 riding groups:  one starting at the Tiftarea YMCA on Sunday afternoons at 2 pm beginning October 21, and the other starting at the parking lot onLower Meigs Roadjust offSouth Main StreetinMoultrieon Tuesday evenings at 5:30 pm beginning on October 23rd.

v  Riders must provide their own bicycle and must already know how to ride a bike.

v  Riders must wear a helmet and any riders under 18 years old must be accompanied by a responsible adult.

v  TheMoultrieriders must have a functioning headlight and tail light for the evening rides.

v  Rides are being held on public roads.

v  Riders must know and obey all traffic laws and use good sense and caution when riding.

v  Rides are at your own risk and will be held weather permitting and excluding holidays.

For details call Jerry Goodwin at 229-921-0072

EMAIL jerry@thebicyclenut.com

November 6th will be here soon, get out and VOTE. Vote for Obama, Romney, Johnson or whoever is your favorite candidate but at least VOTE.

Have a Great day

Jerry The Bicycle Nut Goodwin

For more info on me click here

For answers to questions on cycling click here

For answers to questions on Fitness click here 

For a program that is automatic and pays 100% Commissions click here

For Heritage Church Click here